Person-centred Theory

You are the expert on you, and a partner in your therapeutic growth

Person-centred therapy, or client-centred therapy, is a non-directive approach in which the client actively takes part during each therapy session by working through their presenting problem.

The role of the therapist is to meet you in your space and accompany you on your journey to recover, develop, change and grow, providing guidance or a source of support.

CBT and CFT

to help you find your way when it all feels chaotic

Cognitive Behavioural Therapy is a type of solution therapy helping you to identify and evaluate unhelpful or destructive thought patterns that have a negative influence on our behaviours and emotions.

Using 'homework' or, 'home care', you can challenge and replace damaging thoughts with more objective and realistic thoughts.

We work together to help you choose your own best solution to help you move forward and give you the tools to become resilient in future.

Compassion Focused Therapy aims to help those who struggle with shame and self-criticism which can often be the factors behind anxiety and depression.

We will use a therapeutic technique called Compassionate Mind Training to promote mental and emotional healing. Compassion and self-compassion are emotional responses essential to well-being.